PEP TALK | This Matters Way More Than WHAT You Eat

Update: 2025-10-17

Description

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

You can lose weight in any setting or season of your life. If you're convinced otherwise, you're indulging excuses that will keep you from ever doing it.

Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything's homemade, and we can post about our lifestyle on social media because it looks like something we're proud of.

Stop believing that you can only lose weight when you eat perfectly clean or have orderly meals. That's a lie.

The only thing keeping you from your weight loss goal is your lack of resourcefulness.

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Comments

In Channel

221. The Fear of Failing Weight Loss (Again)

2025-11-2618:51

PEP TALK | Why You're (Still) Overeating After Work

2025-11-2403:28

PEP TALK | Eat Healthy For Reasons You Actually Like

2025-11-2104:25

220. Filling the Void

2025-11-1925:47

PEP TALK | You Won't Meet Your Expectations

2025-11-1805:14

PEP TALK | Don't Find The Right Way, Find Your Way

2025-11-1404:38

219. What's Actually Holding You Back?

2025-11-1219:37

PEP TALK | You Can Lose Weight EFFORTLESSLY

2025-11-1006:17

PEP TALK | What It Really Means To Become Someone New

2025-11-0705:32

218. Weight Loss Shaming

2025-11-0519:40

PEP TALK | Yes, Changing Your Body Will Change Your Life

2025-11-0306:23

PEP TALK | Success Means Not Waiting Until After The Holidays

2025-10-3107:21

217. Why Type-A Women Don't Lose Weight

2025-10-2916:43

YOUR FIRST 90 DAYS | Join By November 1st!🔥

2025-10-2807:44

PEP TALK | The Hard Moments Aren't Unique

2025-10-2705:01

216. When You're Sick and Don't Feel Like It

2025-10-2216:21

PEP TALK | When Everything Feels TOO MUCH

2025-10-2005:50

PEP TALK | This Matters Way More Than WHAT You Eat

2025-10-1704:51

215. The Confidence to Eat Healthy

2025-10-1515:45

PEP TALK | Your Weight Loss Is a Reflection of Your ACTIONS

2025-10-1303:35

00:00

PEP TALK | This Matters Way More Than WHAT You Eat

#box-pro-ellipsis-176430399221026{-webkit-line-clamp:2;}PEP TALK | This Matters Way More Than WHAT You Eat

PEP TALK | This Matters Way More Than WHAT You Eat

PEP TALK | This Matters Way More Than WHAT You Eat